meonadiet's Journal, 14 Jul 14

Thankfully dropped some weight after my holidays. Starting a new challenge in one hour... this is my starting weight.

72.1 kg Lost so far: 6.0 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

---

1574 kcal

Fat: 65.59g | Prot: 77.85g | Carbs: 195.72g.   Breakfast: Coffee, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened, Blueberries (Unsweetened, Frozen), Vega Nutritional Shake. Lunch: Spinach, Cucumber (with Peel), Lilydale Skinless Chicken Strips, Grape Tomatoes, Kraft Golden Italian Dressing. Dinner: Strawberries, Astro Balkan Style Natural Yogurt, Almonds, Sangster's Flax Seed Milled. Snacks/Other: Spitz Dill Pickle, Skinny Cow Chocolate Truffle Bar, werther (no sugar), Gala Apples. more...

2626 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...