Weigh In record (no journal entry) for 07 September 2021
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82.1 kg
Lost so far: 16.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1711 kcal
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Fat: 54.54g | Prot: 68.31g | Carbs: 240.22g.
Breakfast: Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Egg, Coffee with Cream and Sugar, 2% Fat Milk, White Bread. Lunch: Tomatoes, Western Family 12 Grain Bread, Deli Turkey or Chicken Breast Meat, Alfalfa Seeds (Sprouted), Mayonnaise, Cucumber (with Peel), Swiss Cheese. Dinner: Kellogg's Frosted Flakes (Box), Bananas , 2% Fat Milk. Snacks/Other: Breyers Natural Vanilla Ice Cream, Peach Cobbler. more...
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2230 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AprilWoff's Weight History
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