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Why is it that I can walk briskly for 20-30 minutes around the neighborhood and only get mildly out of breath and sweaty, but walking up 4 flights of stairs makes me feel like I am going to pass out? It shouldn't be this difficult.
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113.9 kg
Lost so far: 4.1 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 73.00g | Prot: 65.00g | Carbs: 95.00g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Hard Boiled Eggs. Dinner: Turkey Taco Meat, Fat Free Refried Beans, Tortilla Triangles, Light Sour Cream, Shredded Mexican Four Cheese Blend. Snacks/Other: Mission Tortilla Triangles, Smithfield Smoked Sausage with Cheese, Tillamook Sharp Cheddar Cheese, Nalley Cheddar Cheese Chili Con Carne with Beans. more...
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Losing 3.2 kg a Week
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