|
sugar 95
|
1168 kcal
|
Fat: 22.90g | Prot: 76.83g | Carbs: 174.02g.
Breakfast: 2% Fat Milk, Coffee, Smart Balance 37% Light Buttery Spread, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Sunkist Diet Sparkling Lemonade, Mott's Natural Applesauce, Pork Chops (Top Loin, Boneless), Minute Instant Premium White Rice. Snacks/Other: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
|
|
4048 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chillie Willie's Weight History
|