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sugar 101
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
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1663 kcal
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Fat: 75.31g | Prot: 66.09g | Carbs: 199.89g.
Breakfast: 2% Fat Milk, Coffee, Thomas' Light Multi-Grain English Muffin, Welch's Reduced Sugar Concord Grape Jelly, Smart Balance 37% Light Buttery Spread. Lunch: Macaroni or Pasta Salad. Dinner: Hot Stuff Fresh Multi-grain Italian Bread, Roasted Potato (Fat Added in Cooking), Sweet Italian Sausage. Snacks/Other: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
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4380 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Chillie Willie's Weight History
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