bondo2222's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

77.1 kg Lost so far: 13.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1439 kcal

Fat: 61.65g | Prot: 63.87g | Carbs: 161.08g. Breakfast: Peanut Butter, Rye Bread. Lunch: Cheese Pizza. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Spaghetti, Spaghetti. Snacks/Other: Walnuts, Great Value Mixed Nuts. more...

5846 kcal

Exercise: Bicycling (moderate) - 13/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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bondo2222's Journal, 03 Sep 21

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bondo2222's Weight History