Chillie Willie's Journal, 09 Jul 14

sugar 96

View Diet Calendar, 09 July 2014:
1906 kcal Fat: 77.25g | Prot: 84.12g | Carbs: 234.71g.   Breakfast: Smart Balance 37% Light Buttery Spread, Welch's Reduced Sugar Concord Grape Jelly, Thomas' Light Multi-Grain English Muffin, Coffee, 2% Fat Milk. Lunch: Panda Express Broccoli Chicken, White Rice. Dinner: Pennsylvania Dutch Diet Birch Beer, Potato Salad, Macaroni or Pasta Salad, ShopRite Hamburger Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels, Pistachio Nuts, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
4565 kcal Exercise: Desk Work - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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