Weigh In record (no journal entry) for 09 March 2011
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 52.99g | Prot: 100.15g | Carbs: 234.59g.
Breakfast: tea, special k. Lunch: asparagus, Beef Steak (Lean Only Eaten), whole weat pita, hummus, tomato. Dinner: Brown Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: dark chocolate, thinsations, low fat granola bar, almonds, Bananas. more...
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2280 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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