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Just starting to track my calories and attempt to track my macros and then I am going to start bulking. I'm scared that I have my calorie goal set too high.
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55.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 73.85g | Prot: 62.73g | Carbs: 158.66g.
Breakfast: Green Tea, 2% Fat Milk, Scrambled Egg , Kirkland Signature Hazelnut Spread with Cocoa, White Bread . Dinner: Pork Chop (Lean and Fat Eaten), Beets, Mayonnaise . Snacks/Other: Act II Microwave Popcorn, Watermelon , Water . more...
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1581 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 15 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.0 kg a Week
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 Comments
FS set mine at 1700 calories.. 1400 is where I lose weight
31 Aug 21 by member: jenibfit
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It set mine at 2500 but I personally find it too high so i brought it down to 2000 and will lower it when i start cutting.
01 Sep 21 by member: andrianasemeniuc24
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andrianasemeniuc24's Weight History
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