Crit76's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

89.4 kg Lost so far: 20.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1165 kcal

Fat: 48.99g | Prot: 80.42g | Carbs: 102.23g. Breakfast: Silk Creamy Cashew Unsweetened, Diesel Whey Protein - Chocolate Obsession, Bulk Barn Collagen, Bananas. Lunch: Sugar, Tim Hortons Coffee with 2 Creams (Medium), Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Lasagna with Meat. more...

2646 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Crit76's Journal, 31 Aug 21

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Crit76's Weight History