Weigh In record (no journal entry) for 30 August 2021
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138.3 kg
Lost so far: 13.0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 34.80g | Prot: 182.03g | Carbs: 76.32g.
Lunch: Strawberries , Blueberries , Egg Omelet , Lilydale Turkey Sausage, Cucumber (with Peel) . Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , No Name Boneless Skinless Chicken Breast. Snacks/Other: Sleeman Clear 2.0. more...
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Losing 0.6 kg a Week
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Ltbesh1988's Weight History
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