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Not as bad as I expected after a weekend of eating out with friends, drinking beer, and not logging anything!
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71.9 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 39.95g | Prot: 87.32g | Carbs: 200.54g.
Breakfast: Watermelon , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Cucumber (with Peel) , Frank's Redhot Thick Hot Sauce, Liberte 0% Greek Yogurt, Kirkland Signature Chunk Chicken Breast. Dinner: Honey, Hellmann's Real Mayonnaise, Lettuce, Tomatoes, Zucchini, Onions, Parmesan Cheese (Grated) , Chicken Broth (Home Recipe), Unico Superfino Arborio Rice. Snacks/Other: Natursource Tamari Almonds, Peaches . more...
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2186 kcal
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Exercise:
Drums - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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