Joe Alec 's Journal, 28 Aug 21

Joe Alec 's Profile | < Previous Entry |Next Entry >

happy birthday to me indeed!
New weight low, new pants size low.
As requested, here are the new shorts, plus a comparison to Oct 2020.

View Diet Calendar, 28 August 2021:

1778 kcal

Fat: 82.42g | Prot: 82.08g | Carbs: 185.98g. Breakfast: Libby's 100% Pure Pumpkin, Equate Plant-Based Protein Supplement. Lunch: Publix Vanilla Cake with Buttercream Icing. Dinner: Taco Bell Power Menu Bowl - Chicken, Publix Italian Style Pinwheels. more...

446 kcal

Exercise: Samsung Health - 24 hours. more...

6 Supporters Support

Comments

wow impressive amazing job congratulations and Happy Birthday 🎈🎉 enjoy that frog 🐸 cake 🎂

28 Aug 21 by member: ridemariel

Haha thank you! Picking it up in a couple hours, I am EXCITED

28 Aug 21 by member: Joe Alec

Looking good & I like the flowers

28 Aug 21 by member: cindylynnwho

Happy birthday!

28 Aug 21 by member: cindylynnwho

Happy birthday. Love them shorts😍

28 Aug 21 by member: yfritz

Happy Birthday 🎉 🎁🎈

28 Aug 21 by member: Sarah1950

Thanks y'all!

28 Aug 21 by member: Joe Alec

We want a picture

28 Aug 21 by member: ridemariel

I posted a picture already

28 Aug 21 by member: Joe Alec

Check my latest journal post c:

28 Aug 21 by member: Joe Alec

Happy bday, you look great. Night and day difference, good job.

28 Aug 21 by member: Tai_1-9

Thanks so much Tai!

28 Aug 21 by member: Joe Alec

Happy B-day and congrats!🎉🎊

28 Aug 21 by member: ian_sd

Thank you!

28 Aug 21 by member: Joe Alec

Very excellent so cute

28 Aug 21 by member: ridemariel

❤️

28 Aug 21 by member: Joe Alec

Happy bday!!!nice new outfit😍

28 Aug 21 by member: tr3vi28

So dang cute! and great contrast from last year.

28 Aug 21 by member: liz-andra


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Joe Alec 's Weight History

View Complete History

Joe Alec 's Journal, 28 Aug 21

Submit a Comment

Joe Alec 's Weight History