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Not to bad of a day. Up and out for x-rays and ultrasound, I got in and out in less than an hour. Then I went for steak and eggs - oh they were super good. Tomorrow is yard day. I hope everyone had an awesome day. Stay safe.
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1480 kcal
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Fat: 78.90g | Prot: 91.42g | Carbs: 101.02g.
Breakfast: Hashed Brown Potatoes, Steak, Fried Egg, Toasted 100% Whole Wheat Bread. Lunch: Fresh & Easy Vanilla Flan, Refried Beans, Meatless Enchilada with Cheese, Tamale with Meat, Tostada with Beans and Cheese. more...
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4395 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Reading - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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