AdaOke's Journal, 27 Aug 21

Homemade Salad - Romaine, grapes, seasones chickpeas, seasoned chicken, onions, tomatoes. Homemade Dressing - feta cheese, nonfat greek yoghurt, lemon juice, salt and pepper, dill, water.

View Diet Calendar, 27 August 2021:
1263 kcal Fat: 69.33g | Prot: 52.68g | Carbs: 108.18g.   Breakfast: Madhava Coconut Sugar, Coffee (Brewed From Grounds), Laird Superfood Unsweetened Creamer, Chocolate Doughnut (Cake Type), Land O'Lakes Butter with Olive Oil, Tony's Bakery Sweet Bread. Dinner: NeoCell Super Collagen, Simple Truth Organic Coconut Sugar, Laird Superfood Unsweetened Creamer, Coffee (Brewed From Grounds), Boston Market Mediterranean Salad with Chicken. Snacks/Other: Publix Red Seedless Grapes, Chocolate Doughnut (Cake Type), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
2029 kcal Exercise: Fitness Training (Workout) - 9 minutes, Cardio - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

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Comments 
Forgot I put a little honey in the dressing as well. 
27 Aug 21 by member: AdaOke

     
 

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