Weigh In record (no journal entry) for 08 March 2011
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80.3 kg
Lost so far: 10.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 35.32g | Prot: 59.54g | Carbs: 195.67g.
Breakfast: coffee, special k. Lunch: butter, tomato, tomato, chedar cheese, sesame seed bagel. Dinner: Red Tomatoes, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Brown Rice. Snacks/Other: low fat granola bar, thinsations, Bananas. more...
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2757 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 hour. more...
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Gaining 6.3 kg a Week
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