Weigh In record (no journal entry) for 27 August 2021
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76.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 61.40g | Prot: 166.95g | Carbs: 117.50g.
Breakfast: Costco Seasoned Rotisserie Chicken. Lunch: Brown Rice, Vegetable Oil, Spinach, Costco Extra Lean Ground Turkey. Dinner: Olive Oil, Spinach, Brown Rice, Costco Seasoned Rotisserie Chicken. Snacks/Other: LeanFit Whey Protein Shake Vanilla, Myprotein Impact Whey Isolate - Salted Caramel, Phonecia Twisted Cheese. more...
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Gaining 1.9 kg a Week
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SteveAllenPog's Weight History
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