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1323 kcal
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Fat: 42.16g | Prot: 79.53g | Carbs: 156.87g.
Breakfast: Green Tea, ネイチャーメイド スーパーフィッシュオイル, Water, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Green String Beans, Cooked Rice, Cooked Broccoli (from Frozen), Baby Carrots , Cooked Cauliflower (from Fresh). Lunch: ネイチャーメイド スーパーフィッシュオイル, Cooked Vegetables, Cooked Rice, Chicken Curry. Dinner: Water , Cooked Vegetables, Cooked Pumpkin, Shrimp, Rice Noodles (Cooked) , Chicken Broth, Bouillon or Consomme. Snacks/Other: ネイチャーメイド スーパーフィッシュオイル, 雪印乳業 1日分の鉄分のむヨーグルト, Herbalife Nutritional Shake Mix - French Vanilla. more...
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kls_toujour's Weight History
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