Weigh In record (no journal entry) for 26 August 2021
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138.6 kg
Lost so far: 12.6 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 49.55g | Prot: 216.12g | Carbs: 68.43g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: Broccoli , Cucumber (with Peel) , President's Choice Turkey Bacon, Bell Peppers, Lilydale Turkey Sausage, Ocean's Flaked White Tuna in Water. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Kirkland Signature Boneless Skinless Chicken Breasts. more...
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Losing 6.4 kg a Week
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Ltbesh1988's Weight History
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