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TonyFar
Journal
25 Aug 21
TonyFar's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
108.7 kg
Lost so far:
1.3 kg
.
Still to go:
1.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 August 2021:
731 kcal
Fat: 17.07g | Prot: 33.84g | Carbs: 100.75g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Tørkede erter Eldorado 100g.
Snacks/Other:
Gulrot 120g, Gulrot 100g.
more...
2914 kcal
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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TonyFar's Weight History
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