kls_toujour's Journal, 24 Aug 21


View Diet Calendar, 24 August 2021:
1105 kcal Fat: 34.48g | Prot: 71.94g | Carbs: 129.57g.   Breakfast: Water, Green Tea, ネイチャーメイド スーパーフィッシュオイル, Beef or Meat Gravy, Cooked Rice, Cooked Broccoli (from Frozen), Cooked Carrots (from Frozen), Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Lunch: Cooked Vegetables, ネイチャーメイド スーパーフィッシュオイル, Cooked Rice, Chicken Curry. Dinner: ネイチャーメイド スーパーフィッシュオイル, 雪印乳業 1日分の鉄分のむヨーグルト, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Water , Green Tea. more...
1559 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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