Weigh In record (no journal entry) for 22 August 2021
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95.4 kg
Lost so far: 15.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 4.07g | Prot: 79.65g | Carbs: 84.10g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Nature's Place Boneless Skinless Chicken Breast, Green String Beans. Dinner: Broccoli Flower Clusters, Onions, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Egg White, Oranges, Melba Toast, Melba Toast, Apples, Egg White. more...
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2605 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mandini78's Weight History
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