Fvv.lis's Journal, 21 Aug 21


View Diet Calendar, 21 August 2021:
2422 kcal Exercise: Sitting - 7 minutes, Squats (Legs) - 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Roberta’s Gym 1000 calorie workout - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 1 minute, Dance (fast step, aerobic) - 4 minutes. more...

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Broke my 23 hour fast with this (OMAD) 
21 Aug 21 by member: Fvv.lis

     
 

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