Weigh In record (no journal entry) for 20 August 2021
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96.2 kg
Lost so far: 15.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 4.07g | Prot: 80.28g | Carbs: 95.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Nature's Place Boneless Skinless Chicken Breast, Green String Beans. Dinner: Broccoli Flower Clusters, Nature's Place Boneless Skinless Chicken Breast, Onions. Snacks/Other: Apples, Egg White, Oranges, Oranges, Egg White, Melba Toast. more...
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Losing 2.5 kg a Week
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Mandini78's Weight History
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