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It's 12:16 p.m. and had over 500 cal. breakfast (Ezekiel bread toast with rest of mixed nut butter) around 10:00 a.m. Gradually increasing carbs. Did okay on scale today with tortilla added yesterday. Have felt better but doing okay. My next meal plan is for 1/2 of 3-cheese chicken breast wit jalapeño and salad.
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338 kcal
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Fat: 23.09g | Prot: 15.41g | Carbs: 24.84g.
Breakfast: Nuttzo Nuttzo, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bio X4, Coffee (Brewed From Grounds). more...
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