Weigh In record (no journal entry) for 18 August 2021
|
96.0 kg
Lost so far: 15.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 4.25g | Prot: 81.77g | Carbs: 67.25g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mushrooms, Onions, Nature's Place Boneless Skinless Chicken Breast. Dinner: Broccoli Flower Clusters, Nature's Place Boneless Skinless Chicken Breast, Onions. Snacks/Other: Egg White, Melba Toast, Melba Toast, Oranges, Navels Oranges, Egg White. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mandini78's Weight History
|