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I finally did it!!!
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90.3 kg
Lost so far: 19.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 56.91g | Prot: 43.77g | Carbs: 128.31g.
Breakfast: Tim Hortons Coffee with Cream & Sugar (Large), Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Subway Chipotle Southwest Sauce, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Pepperidge Farm Goldfish (Mini Package), Almonds , Selection Whole Wheat Flour Tortilla , Summer Fresh Roasted Garlic Hummus. more...
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2417 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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