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Slow and steady wins the race.
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78.4 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 85.06g | Prot: 100.86g | Carbs: 36.32g.
Breakfast: No Sugar Company Keto Cup, Coffee, Kitu Super Creamer, Egg, D'Artagnan Chorizo, Sports Research Collagen Peptides. Lunch: HEB Meal Simple Chef Salad. Dinner: L'oven Fresh Keto Friendly Buns, HEB Salmon Burger Fiesta Jalapeno. Snacks/Other: Hilo Life Nacho Cheese Chips, StarKist Foods Chunk Light Tuna in Water (Pouch), Planters Lightly Salted Dry Roasted Peanuts. more...
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Losing 0.2 kg a Week
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pepe.dennis's Weight History
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