Weigh In record (no journal entry) for 16 August 2021
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140.0 kg
Lost so far: 11.2 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 73.18g | Prot: 118.98g | Carbs: 80.32g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: President's Choice Turkey Bacon, Fried Egg, Lilydale Turkey Sausage, Cucumber (with Peel) . Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Pork Chops (Top Loin, Boneless) . more...
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Losing 3.8 kg a Week
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Ltbesh1988's Weight History
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