Weigh In record (no journal entry) for 16 August 2021
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126.8 kg
Lost so far: 14.3 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 44.98g | Prot: 105.51g | Carbs: 168.35g.
Breakfast: Kraft Velveeta Cheese Slices, Lactaid 100% Lactose Free Fat Free Milk, Coffee, Philadelphia Regular Strawberry Cream Cheese, Primo Taglio Black Forest Ham, Eggland's Best Large Grade A Eggs, Thomas' Bagel Thins - Plain. Lunch: Sun Yun Hot Kimchee, Bertolli Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), CJ Korean BBQ Sauce, Chan&Chan Chinese Brand Sausage (Pink Package), Lightlife Foods Organic Tempeh - Original, Wegmans Jasmine Rice. Dinner: Frigo Freshly Shredded Parmesan Cheese, Birds Eye Steamfresh Chopped Kale, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Fiber Gourmet Light Penne, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Lactaid 100% Lactose Free Fat Free Milk, Myprotein Impact Whey Isolate - Chocolate Brownie, Crystal Light Fruit Punch Drink Mix, Cantaloupe Melons . more...
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Losing 0.7 kg a Week
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3camica3's Weight History
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