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Have really been struggling the last week. Starting back at it today and hope i can keep it up.
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1361 kcal
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Fat: 53.99g | Prot: 72.93g | Carbs: 144.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: 7UP Diet 7UP, Oscar Mayer Shaved Honey Ham, Doritos Cool Ranch Tortilla Chips, Whole Wheat Bread, American Cheese. Dinner: Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Sunbelt Sweet & Salty Peanut Chewy Granola Bar. more...
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