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Knees hurt...hips hurt. Workout and run must have been a little bit more than I needed last night. I'll be spending the day walking around keeping things loose.
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2577 kcal
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Fat: 134.79g | Prot: 126.83g | Carbs: 209.44g.
Breakfast: Coffee with Milk and Sugar, Dunkin' Donuts Chocolate Frosted Donut, Egg, Bacon. Lunch: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Tostitos Medium Salsa, Tortilla Corn Chips, Tuna Fish Salad. Dinner: TGI Friday's Onion Rings, Fried Battered Scallops, Fried or Battered Breaded Floured Shrimp, Potato French Fries, Fried Battered Fish. Snacks/Other: Cheerios. more...
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3048 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
take a small and relaxing walk with high swing arms movement. i swear to you you will feel better.
27 Jun 14 by member: puhpine
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Not sure if it's just in my head, but drinking a glass of Diet Tonic water after working out keeps the aches away. It contains Quinine and that's supposed to help with inflammation. Maybe give it a go?
27 Jun 14 by member: KandyKiddo2003
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A session of yoga on your days off helps to keep things loose. :)
27 Jun 14 by member: HelloTucker
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Definitely yoga it up or some stretching, free up that lactic acid! Drink plenty of water too, that will help :)
27 Jun 14 by member: Socolova
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Keeping it loose, i like it!
27 Jun 14 by member: Kris AZ
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2 Big 2 Fail's Weight History
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