Mandini78's Journal, 15 Aug 21

Dear body stop it
96.4 kg Lost so far: 14.7 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:
652 kcal Fat: 12.06g | Prot: 79.48g | Carbs: 61.75g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mushrooms, Onions, Nature's Place Boneless Skinless Chicken Breast. Dinner: Onions, Tomatoes, Mushrooms, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Egg White, Oranges, Melba Toast, Oranges, Melba Toast, Egg White. more...
Gaining 1.9 kg a Week

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Mandini78's Weight History


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