Weigh In record (no journal entry) for 14 August 2021
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140.4 kg
Lost so far: 10.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 87.91g | Prot: 90.96g | Carbs: 82.18g.
Lunch: President's Choice Turkey Bacon, Fried Egg, Lilydale Turkey Sausage, President's Choice Avocado Chunks. Dinner: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Cornbread (Home Recipe), Beef Brisket. Snacks/Other: Tim Hortons Chocolate Dip Donut. more...
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steady weight
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Ltbesh1988's Weight History
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