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sugar 96
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Music Playing: 1 Hour, 5 Minutes
* 300 Slides
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1204 kcal
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Fat: 45.97g | Prot: 87.77g | Carbs: 126.08g.
Breakfast: Albertsons Hard Boiled Egg Whites, 2% Fat Milk, Coffee, Smart Balance 37% Light Buttery Spread, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat. Lunch: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Chicken Drumstick. Dinner: Minute Instant Premium White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pistachio Nuts, Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
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4651 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Music playing - 1 hour and 5 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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