mkoury's Journal, 05 Mar 11

mkoury's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2011

79.4 kg Lost so far: 10.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2011:

1440 kcal

Fat: 74.28g | Prot: 92.00g | Carbs: 104.95g. Breakfast: special k. Lunch: Beef Steak (Lean Only Eaten), Guacamole with Tomatoes. Dinner: Havarti Cheese, Salami, Plain Crepe. Snacks/Other: Bananas. more...

2355 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mkoury's Weight History

View Complete History

mkoury's Journal, 05 Mar 11

Submit a Comment

mkoury's Weight History