|
So, I have bumped up the workouts.
Monday:
4 mile walk
resistance band-30 minutes
1 mile on exercise bike
Tuesday:
TapouT ultimate abs
5 miles on exercise bike
2 sets-tri-cep dips
I did notice that 5-6 weeks ago, when I started the ab work, I could only do a low plank, at a duration of about 2 seconds. Last night, did 10 high planks..duration 30 seconds each! I am definitely alot stronger!!!
|
1091 kcal
|
Fat: 63.85g | Prot: 75.18g | Carbs: 57.63g.
Breakfast: Egg White, Butterball Low Fat Turkey Bacon. Lunch: Green to go salad-Chicken car. Dinner: Hannaford Asparagus Spears, Sweet Potato, Tilapia (Fish). Snacks/Other: Guittard Extra Dark Chocolate Chips, Cooked Sauerkraut, Ball Park Lean Beef Franks, Slim Jim Beef Sticks Smoked Snack, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
|