|
Okay, rough weekend. It was a long weekend here which was nice but what did I do? I got a cold, and not just any cold a chest cold;P and we had local smoke that was supper thick an would make your eyes burn. The worst kind for me. It totally sucked. It wasted a big part of my weekend. So I just tried to survive. At least yesterday I was wiped but still managed to take the family to the pool and then we went for a walk to the park and had a great day. So not a total loss and no weight loss but what can I say? Today I'm still not 100% but I'm better than I was so this week is looking up. I promised myself I'll quit doing one bad thing when I get back down to 175lbs. I have quit a few times but things have been stressful (no excuse) and now I'm ready to say enough.
|
1190 kcal
|
Fat: 57.16g | Prot: 27.13g | Carbs: 127.27g.
Breakfast: in house/tea large coffee/tea. Lunch: President's Choice Greek Yogurt Strawberry, Carrots, Celery, Mann's Sugar Snap Peas, Kraft Asian Sesame Signature Salad Dressing, Cauliflower, in house/tea large coffee/tea. Dinner: European weiner Pork, Kraft Raspberry Vinaigrette, Mixed Salad Greens, Raisins (Seedless), in house/tea large coffee/tea. Snacks/Other: Lindt Excellence 70% Cacao, Peek Freans Berry Green Tea Cookies. more...
|
|
2917 kcal
|
Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
|
|