Weigh In record (no journal entry) for 10 August 2021
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140.6 kg
Lost so far: 10.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 146.81g | Prot: 110.44g | Carbs: 193.84g.
Breakfast: Blueberries , Strawberries , Egg Omelet . Lunch: Costco Hot Dog. Dinner: Red Lobster Cheddar Bay Biscuit, Red Lobster Ultimate Feast, Red Lobster Caesar Salad (Side). Snacks/Other: Air Popped White Popcorn . more...
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Losing 1.3 kg a Week
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Ltbesh1988's Weight History
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