Weigh In record (no journal entry) for 07 April 2009
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87.3 kg
Lost so far: 20.7 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1860 kcal
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Fat: 66.14g | Prot: 93.56g | Carbs: 198.93g.
Breakfast: baklava, cottage, pain coop, nutella. Lunch: hirz, coke diet, babybel, sandwich. Dinner: beer, baklava, bistro rice, ostrich. Snacks/Other: gruyere, banana, water . more...
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2974 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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mastervan's Weight History
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