durazos's Journal, 22 Jun 14

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Weigh In record (no journal entry) for 22 June 2014

70.3 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2014:

1671 kcal

Fat: 75.27g | Prot: 111.04g | Carbs: 142.22g. Breakfast: Johnsonville Sausage Patty, Scrambled Egg. Lunch: Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza, Schlotzsky's Deli Baby Spinach & Feta Salad. Dinner: Spaghetti, Beef Meatballs. Snacks/Other: Protein Shake, lactation cookies. more...

2568 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, breastfeeding - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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durazos's Journal, 22 Jun 14

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durazos's Weight History