|
Day #2 of tracking absolutely everything. It was painful to include the mini cupcakes I had last night. Why did I do that? Stupid. Oh well... today's another day. I've been focused on drinking water before having my morning diet coke and I'm trying to limit myself to one diet coke per day and load up on water instead. So far so good on that one. I'm also realizing thatI absolutely CANNOT eat out for lunch during the week. I'll never stay at 1500 Cals/day if I do. It's not so bad.. saves money too. OK - I'm going to weigh in in the morning and hope to have lost a pound or two. I don't feel as bloated... must be the water. I fear that if I start running again I will want to eat. hate that. Just have to eat the right things. Portion control.
|
1626 kcal
|
Fat: 51.06g | Prot: 87.63g | Carbs: 214.58g.
Breakfast: activia blueberry yogurt. Lunch: blueberries, MY Light Beef Pot Roast Soup (Progresso). Dinner: Champagne Pear Vinaigrette, Dry Roasted Unsalted Almonds, light parmesan asiago balsamic vinaigrette, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), chicken breast skinless perdue, spinach, trader joe's sweet potato gnocchi. Snacks/Other: Cookie Crisp Chocolate Chip Cookies (General Mills), Milk (Fat Free or Skim, Calcium Fortified), Gouda Cheese, Optima Shakes - Rich Chocolate Royale, Diet Coke (Can), banana, trader joe's oatmeal. more...
|
|
2128 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|