Saintsgal12's Journal, 21 Jun 14

Intermittent Fasting is tops with me right now. Loving the results. My body is getting leaner and ripped from my workouts! Awesome!

86.2 kg Lost so far: 3.6 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1858 kcal

Fat: 52.50g | Prot: 84.50g | Carbs: 188.70g.   Lunch: Smirnoff Pomegranate Martini, Culver's Corn Chowder Soup, Bonefish Grill Bang Bang Shrimp Tacos. Dinner: Stouffer's Tuna Noodle Casserole. Snacks/Other: Brookside Dark Chocolate Covered Goji Berry, Alamos Malbec. more...

2353 kcal

Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...