Oops, I did it again. I ate more than the day before but not enough to prevent another weight loss. Yesterday I ate barely under goal, far exceeded my protein goal, and met all activity goals. 789 kcal deficit // BF↓0.1% // missed Sleep Goal
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67.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1985 kcal
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Fat: 99.38g | Prot: 116.58g | Carbs: 133.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Southern Grove Cashews Halves & Pieces with Sea Salt, Watermelon, Chicken Enchiladas . Dinner: Miller Brewing Company Icehouse, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. more...
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Losing 1.9 kg a Week
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