Weigh In record (no journal entry) for 03 March 2011
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80.3 kg
Lost so far: 10.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 64.09g | Prot: 36.09g | Carbs: 211.34g.
Breakfast: tea, special k. Lunch: banana, tomato, dressing, spring mix, flat bread, hummus. Dinner: Multigrain Tortilla Chips, guacamole. Snacks/Other: banana, low fat granola bar, almonds, banana. more...
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2992 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, hot yoga - 1 hour and 30 minutes, Driving - 30 minutes. more...
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Losing 6.4 kg a Week
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