Weigh In record (no journal entry) for 06 August 2021
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98.2 kg
Lost so far: 13.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 2.37g | Prot: 47.04g | Carbs: 52.87g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cabbage, Nature's Place Boneless Skinless Chicken Breast. Dinner: Egg White, Cabbage. Snacks/Other: Apples, Melba Toast. more...
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Losing 1.3 kg a Week
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Mandini78's Weight History
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