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1387 kcal
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Fat: 42.15g | Prot: 88.53g | Carbs: 179.14g.
Breakfast: ネイチャーメイド スーパーフィッシュオイル, Green Tea, Banana, Water , Herbalife Nutritional Shake Mix - Orange Cream, キッコーマン 調整豆乳. Lunch: ネイチャーメイド スーパーフィッシュオイル, Boiled Potato, Navy Beans (Mature Seeds, Sprouted) , Baked Sweetpotato (Peel Eaten). Dinner: ネイチャーメイド スーパーフィッシュオイル, 雪印乳業 1日分の鉄分のむヨーグルト, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Onions , Lettuce, Spinach , Cherry Tomatoes, Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Banana, Oriental Style Pork with Vegetable Soup, Water. more...
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kls_toujour's Weight History
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