Weigh In record (no journal entry) for 04 August 2021
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79.8 kg
Lost so far: 7.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 61.32g | Prot: 126.32g | Carbs: 146.80g.
Lunch: Gallo Extra Virgin Olive Oil, Rio Mare Solid Light Tuna in Olive Oil (52g), Enriched Dry Pasta , Cherry Tomatoes. Dinner: Extra Virgin Olive Oil, Cooked Beets (from Fresh), Green Peppers , Sunrise Farms Chicken Breast Burgers. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 0.1 kg a Week
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SteveAllenPog's Weight History
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