Weigh In record (no journal entry) for 04 August 2021
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98.6 kg
Lost so far: 12.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 2.47g | Prot: 37.83g | Carbs: 55.53g.
Breakfast: A2 2% Milk, Coffee (Brewed From Grounds). Lunch: Cucumber, Nature's Place Boneless Skinless Chicken Breast. Dinner: Egg White, Tomatoes, Onions. Snacks/Other: Oranges, Melba Toast. more...
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Losing 1.3 kg a Week
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Mandini78's Weight History
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