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sugar 100
Walking: 20 Minutes (Back & Forth to pool 2x)
Home Exercise: 35 Minutes
* 140 Step-ups
* 140 Knee Kicks
* 60 Squat Kicks
* 60 Twists
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Music Playing: 1 Hour, 35 Minutes
* 60 Step-ups
* 60 Knee Kicks
* 250 Slides
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1216 kcal
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Fat: 30.69g | Prot: 83.76g | Carbs: 153.55g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Coffee, 2% Fat Milk. Lunch: Borden Fat Free Single Cheese Slices, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Gulden's Spicy Brown Mustard, Hot Banana Pepper Rings, Bakery Light 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast. Dinner: Pasta Sides - Stroganoff, Green Giant French Style Green Beans, Shoulder Steak for London Broil. Snacks/Other: Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4855 kcal
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Exercise:
Music playing - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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